by admin | Nov 13, 2018 | WOD
Barbell Skill: Deadlift 9-7-5-3 1AE3M Metabolic Conditioning: 2 rounds – 1 min rest after round 1 Max reps in 1 min of: Row for Calories HR Push-Ups Deadlift (135/95) Pistols
by admin | Nov 12, 2018 | WOD
Barbell Skill: STOH Complex 3 Push-Press- 5 Jerks 1AE3M – 4 rounds Metabolic Conditioning: STOH (95/65) 20-15-10-5(no rack) Run 400-300-200-100
by admin | Nov 11, 2018 | WOD
Metabolic Conditioning: 10 min amrap 1+1 PowerCleans(AC) 1+1 LF Burpees 1+1 Front Squats(same bar) 10 + 10 Double-Unders
by admin | Nov 9, 2018 | WOD
Metabolic Conditioning: #FightBurnsHawaii 1) 100 Burpees for time (10 min cap) 2) 21-15-9 (10 min cap) Thursters(95/65)/ Toes to Bar 3)” Helen”
by admin | Nov 8, 2018 | WOD
Barbell Skill: Deadlift 1RM (10 min total time) Metabolic Conditioning: “Short 11.2” – 10 min AMRAP 9 Deadlifts(155/100) 12 HR Pushups 15 Box Jumps(24/20)
