January 9 WOD by admin | Jan 8, 2019 | Uncategorized, WOD | 0 comments Metabolic Conditioning: “11.5” – 20 min amrap5 Power Cleans (145/100)10 Toes to Bar15 Wall Ball (20 to 10’/14 to 9′) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ