Metabolic Conditioning:
“11.5” – 20 min amrap
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Ball (20 to 10’/14 to 9′)
by admin | Jan 8, 2019 | Uncategorized, WOD | 0 comments
Metabolic Conditioning:
“11.5” – 20 min amrap
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Ball (20 to 10’/14 to 9′)