January 15 WOD

January 15 WOD

by | Jan 14, 2019 | WOD

Metabolic Conditioning: “14.3” – 8 min amrapDeadlift – *Box Jumps(24/20) – 15* 10@(135/95), 15(185/135), 20(225/155), 25(275/185), 30(315/205), 35 (365/225)e
January 14 WOD

January 14 WOD

by | Jan 13, 2019 | WOD

Barbell Skill: Clean & Jerk 1RM – 15 min Movement Skill: Goat Practice 10 min
January 12 WOD

January 12 WOD

by | Jan 11, 2019 | WOD

Metabolic Conditioning: “11.6” – 7 min amrap 3 Thrusters(100/65)3 C2B PullupsAdd 3 reps every round Movement Skill: Situps100 reps for time 5 min cap
January 11 WOD

January 11 WOD

by | Jan 10, 2019 | WOD

Metabolic Conditioning: Run 600-400-300-200-100 KB Swings(70/44) Push-Ups15-12-9-6-3
January 10 WOD

January 10 WOD

by | Jan 9, 2019 | WOD

Barbell Skill: Push-Jerks 3-3-3-3-3 1AE3M Movement Skill: Goat Practice – 10 minutes