by admin | Jan 20, 2019 | WOD
Metabolic Conditioning: 2 round for time – No Rack – (115/75) 10 Shoulder Press – 50 Double-Unders 10 Push-Press – 50 Double-Unders10 Push-Jerks – 50 Double-Unders
by admin | Jan 18, 2019 | WOD
Metabolic Conditioning: 14.2 – 3 min – 2rds10 OHS (95/65)10 C2B PullupsADD 2 reps to each element every 3 min segment
by admin | Jan 17, 2019 | WOD
Metabolic Conditioning: Happy Birthday Jared!3 rounds100m Run16 Clean & Jerks(135/95) then.. Cash Out: 33 Burpees
by admin | Jan 16, 2019 | WOD
Barbell Skill: Hang Squat Snatch 3-3-2-2-1-1 1AE3M Movement Skill: Ring/Parallette Shoot-Throughs 30 sec – max reps1 min rest5 rounds
by admin | Jan 15, 2019 | WOD
Metabolic Conditioning: 5K RunM
