Metabolic Conditioning:
Teams of 3 (25 min)
1 min on – 2 min rest – 3rds
DB Hang Power Cleans(50/35)
Rower(Cal)
Box Jumps(24/20)
by admin | Feb 10, 2019 | Uncategorized, WOD | 0 comments
Metabolic Conditioning:
Teams of 3 (25 min)
1 min on – 2 min rest – 3rds
DB Hang Power Cleans(50/35)
Rower(Cal)
Box Jumps(24/20)