by admin | Feb 17, 2019 | WOD
Metabolic Conditioning: Team of 3 – 2 rounds – Run then each teammember does 1 element only200m run20 Wall Ball(20/14 to 10′)16 SDLHP(95/65)12 Knees to Elbow
by admin | Feb 15, 2019 | WOD
Metabolic Conditioning: Wall Ball(20/14 to 10′)30-20-10Double-Unders90-60-30 Movement Skill: Exactly 2 min rest1 Mile Run
by admin | Feb 14, 2019 | WOD
Barbell Skill: Hang Power Cleans7-7-5-5-3-31AE3M Movement Skill: Goat Practice
by admin | Feb 13, 2019 | WOD
Metabolic Conditioning: Vanessa B-Day Wod – Deck of VanessaAce & King = 1 Deadlift (75% or 1RM)Queen = 54 Double UndersDeuce & Jack = 2 OHS (75% of 1RM)Spade = KBSwings Club = KB SDLHPHeart = Situps Diamond = Pushups
by admin | Feb 12, 2019 | WOD
Metabolic Conditioning: 7 min amrap3 Thrusters(95/65)3 PullupsAdd 3 reps each round(3/3, 6/6, 9/9, 12/12 etc)
