by admin | Feb 11, 2019 | WOD
Barbell Skill: Deadlift10-8-6-4-21AE3M Movement Skill: Bar Muscle-Up Practice
by admin | Feb 10, 2019 | Uncategorized, WOD
Metabolic Conditioning: Teams of 3 (25 min)1 min on – 2 min rest – 3rdsDB Hang Power Cleans(50/35)Rower(Cal)Box Jumps(24/20)
by admin | Feb 8, 2019 | WOD
Metabolic Conditioning: “T”5 rounds100m Run10 Squat Clean Thrusters(115/75)15 Kb Swings(70/53)100m Run – Rest exactly 2 minutes
by admin | Feb 7, 2019 | WOD
Barbell Skill: Overhead Complex3 Push-Press2 Push-Jerk1 Split Jerk1AE3M – 4 rds Movement Skill: Goat Practice
by admin | Feb 6, 2019 | WOD
Metabolic Conditioning: 100 Wall Ball (20/14 to 10/9′)90 Double-Unders10 min cap Movement Skill: Tabata Strict Pull-Up20 sec on10 sec rest8 rounds – score = lowest set
