by admin | Mar 13, 2019 | WOD
Metabolic Conditioning: Partner Workout – Dumbbell (50/35)600m Run – 60 DB Snatches400m Run – 40 DB Snatches200m Run – 20 DB SnatchesPartners Run at same time and split reps
by admin | Mar 12, 2019 | WOD
Barbell Skill: 1 Complex – 15 min EMOMPower CleanHang Power Clean Movement Skill: HSPU – Strict3 minutesMax Reps
by admin | Mar 11, 2019 | WOD
Metabolic Conditioning: “Air Force” – For Time (95/65)20 Thrusters20 Sumo Deadlift Highpulls20 Push-Jerks20 Overhead Squats20 Front Squats(4 burpees at the top of each min)
by admin | Mar 10, 2019 | WOD
Barbell Skill: Deadlift50 Deadlifts for time (AC)5 min rest50 Deadlifts – same weight Movement Skill: Pull-Ups – Strict3 minutesMax reps
by admin | Mar 8, 2019 | WOD
Metabolic Conditioning: TBA
