by admin | Mar 19, 2019 | WOD
Metabolic Conditioining: Clean & Jerk (135/95)10-9-8-7-6-5-4-3-2-1C2B1-2-3-4-5-6-7-8-9-10
by admin | Mar 18, 2019 | WOD
Barbell Skill: Squat Complex – 1AE3M – 5rdsSquat CleanFront SquatThrusters Movement Skill: Goat Practice10 minutes
by admin | Mar 17, 2019 | WOD
Metabolic Conditioning: 15 min EMOM5 DeadLift (225/155)20 DoubleUndersBurpees IRT
by admin | Mar 15, 2019 | WOD
Metabolic Conditioning: TBA
by admin | Mar 14, 2019 | WOD
Metabolic Conditioning: “19.4” PrepThen..”19.4″
