July 20 WOD

July 20 WOD

by | Jul 19, 2019 | WOD

Barbell Skill: Clean & Jerk1 RM20 min Movement Skill: Handstand Walk Practice10 min
July 19 WOD

July 19 WOD

by | Jul 18, 2019 | WOD

Metabolic Conditioning: 3 rounds – 3 min amrap – 3 min rest21-15-9 Rotate Starting ElementBox Jumps(24/20)KB Swings(70/44)Wall Ball(20/14 to 10′)Score = total reps per round
July 18 WOD

July 18 WOD

by | Jul 17, 2019 | WOD

Metabolic Conditioning: “Running Diane”3 rounds400m runDeadlift(225/155)HSPU21-15-9
July 17 WOD

July 17 WOD

by | Jul 16, 2019 | WOD

Metabolic Conditioning: 2 rounds7 min amrap – 7 min rest7 Thrusters(95/65)7 LF Burpees
July 16 WOD

July 16 WOD

by | Jul 15, 2019 | WOD

Metabolic Conditioning: “Double-Under Snatch”4 rounds:30 double-unders10 Cleans(135/95)20 min cap