by admin | Jul 14, 2019 | WOD
Barbell Skill: Deadlift15 -15 -151AE5M Movement Skill: 1 Mile Run
by admin | Jul 12, 2019 | WOD
Barbell Skill: Squat Snatch1RM Metabolic Conditioning: Run 300-200-100Pushup 30-20-10Situp 30-20-10
by admin | Jul 11, 2019 | WOD
Metabolic Conditioning: 15 min amrap100m Farmer’s Plate Carry (25/15)15 KB Swings(70/44)30 Double-Under
by admin | Jul 10, 2019 | WOD
Metabolic Conditioning: 4 rounds400m Run25 Wall Ball(20/14 to 10′)15 Box Jumps(24/20)
by admin | Jul 10, 2019 | WOD
Barbell Skill: Press 5-3-1Push-Press 5-3-1Push-Jerk 5-3-11AE2M Movement Skill: Tabata Burpees20 sec on10 sec rest8 rounds (4 min)
