Metabolic Conditioning:
Happy Birthday Holden!
400m Run – Buy-In
4 rounds
10 Hang Power Cleans(115/75)
17 Sit-Ups
15 Box Jumps(24/20)
400m Run – Cash-Out
by admin | Oct 22, 2019 | BLOG, WOD | 0 comments
Metabolic Conditioning:
Happy Birthday Holden!
400m Run – Buy-In
4 rounds
10 Hang Power Cleans(115/75)
17 Sit-Ups
15 Box Jumps(24/20)
400m Run – Cash-Out