Archives

October 15 WOD

by admin | Oct 14, 2019 | WOD

Metabolic Conditioning:200m RunWall Walks5-4-3-2-1Sumo Deadlift High Pulls(95/65)10-8-6-4-2

by admin | Oct 13, 2019 | WOD

Barbell Skill:Front Squats3-3-3-3-31AE3MRack Movement Skill:10 rounds30 sec plank hold30 sec rest

by admin | Oct 11, 2019 | WOD

Metabolic Conditioning: TBA

by admin | Oct 10, 2019 | WOD

Metabolic Conditioning:”20.1″ PrepThen…”20.1″

by admin | Oct 9, 2019 | WOD

Barbell Skill:Power Clean5-4-3-2-11AE3M Movement Skill:Goat Practice10 minutes