by admin | Oct 22, 2019 | BLOG, WOD
Metabolic Conditioning: Happy Birthday Holden!400m Run – Buy-In4 rounds10 Hang Power Cleans(115/75)17 Sit-Ups15 Box Jumps(24/20)400m Run – Cash-Out
by admin | Oct 18, 2019 | WOD
Metabolic Conditioning: TBA
by admin | Oct 17, 2019 | WOD
Metabolic Conditioning:CrossFit Open 20.2 PrepThen…”20.2″
by admin | Oct 16, 2019 | WOD
Metabolic Conditioning:Run400-300-200-100STOH(115/75)Box Jumps(24/20)20-15-10-5
by admin | Oct 15, 2019 | WOD
Metabolic Conditioning:Ricky’s B-Day Workout10 min amrap10 KB Swings(70/44)3 Squat Snataches(AC)37 Double-Unders
