by admin | Nov 13, 2019 | WOD
Barbell Skill:Sumo Deadlift7 min EMOM5 reps – same weight Metabolic Conditioning:Goat Practice10 minutes
by admin | Nov 12, 2019 | WOD
Metabolic Conditioning:Stef’s Birthday Workout33 Reps – Complex(AC)Squat Clean-Front Squat-ThrusterAfter 1 min and every min after,3 burpees until 30 reps are done
by admin | Nov 12, 2019 | WOD
Metabolic Conditioning:3 rounds – 3 min clock – 3 min rest100m RunHR Pushups1-2-3-4 Ladder UpBox Jumps1-2-3-4 Ladder Up
by admin | Nov 8, 2019 | WOD
Metabolic Conditioning: TBA
by admin | Nov 7, 2019 | WOD
Metabolic Conditioning:CrossFit Open 20.5 PrepThen…”20.5″
