by admin | Nov 18, 2019 | WOD
Metabolic Conditioning:Run 400-300-200-100DB Snatch(50/35) 20-15-10-5Situps 40-30-20-10
by admin | Nov 18, 2019 | WOD
Barbell Skill:1AE2M – Barbell(AC) – Same Bar5 Hang Squat Cleans + 1 Push Jerks4 Hang Squat Cleans + 2 Push Jerks3 Hang Squat Cleans + 3 Push Jerks2 Hang Squat Cleans + 4 Push Jerks1 Hang Squat Cleans + 5 Push Jerks Movement Skill:Goat Practice10...
by admin | Nov 15, 2019 | WOD
Barbell Skill:Power Snatch7-6-5-4-31AE3M Movement Skill:Planks to Handstand Walks1 min on – 1 min rest – 3 rds(11 min)Pick 2:Plank – Handstand Hold – Lateral MovingHandstand Hold – Handstand Walks
by admin | Nov 14, 2019 | WOD
Metabolic Conditioning:5 rounds200m Run10 Pull-Ups15 Situps20 Walking Lunges
by admin | Nov 13, 2019 | WOD
Metabolic Conditioning:Tracy’s Partner Birthday WorkoutComplete as a Team2900m Run and2 rounds of :52 KB Swings(AC)52 KB 1-arm Alt. Snatch(AC)
