January 15 WOD

January 15 WOD

by | Jan 14, 2020 | WOD

Metabolic Conditioning:21-15-9 (No Drop Wod)Overhead Squats(95/65)LF BurpeesToes to Bar
January 14 WOD

January 14 WOD

by | Jan 13, 2020 | WOD

Barbell Skill:Power Clean5-4-3-2-11AE3M Movement Skill:3 rounds (11 min)1 min Plank Hold1 min Rest1 min V-Up Hold1 min Rest
January 13 WOD

January 13 WOD

by | Jan 13, 2020 | WOD

Metabolic Conditioning:7 rounds for time of:14 Deadlifts(135/95)14 Alternating DB Presses(50/35)(1 Dumbbell Only)
January 11 WOD

January 11 WOD

by | Jan 10, 2020 | WOD

Metabolic Conditioning:20 min amrap10 Chest To Bar Pull-Ups15 Push-Ups20 Alternating Pistols/Air Squats*After every 3 rounds, run 400m
January 10 WOD

January 10 WOD

by | Jan 9, 2020 | WOD

Barbell Skill:Press 3-2-1Push-Press 3-2-1Push-Jerk 1-1-1Split Jerk 1-1-11AE2M Movement Skill:5 rounds1 min Rope Climb – max ascents30 sec Plank Hold30 sec rest