by admin | Oct 14, 2018 | BLOG, WOD
Metabolic Conditioning: KB Swing(70/44) DB Snatch(50/35) Sit-Ups w/ Medicine Ball(20/14) 10-9-8-7-6-5-4-3-2-1
by admin | Dec 31, 2017 | BLOG
It’s 2018! Lets Get Our CrossFit On!!!
by admin | Dec 25, 2017 | BLOG
Merry Christmas from all of us at CrossFit Hawaii!
by admin | Oct 30, 2017 | BLOG
CrossFit Hawaii invites all members from our Kaka’ako and Hawaii Kai gyms to participate in our Costume Contest! Show us your creativity. Your costume can be as simple or elaborate as you want. It can be scary, funny, gory, CrossFit related, or anything else!...
by admin | Feb 17, 2017 | BLOG
In observance of President’s Day, we will be on a holiday schedule. There are no classes after 1p. CrossFit Hawaii 6:00a 7:00a Basics 8:15a 11:00a Basics 12:00p CrossFit Hawaii Kai 8:30a Basics 9:00a
by admin | Feb 11, 2017 | BLOG, WOD
Metabolic Conditioning: “14.5” – Scaling Options TBA 21-18-15-12-9-6-3 Thrusters (95/65) BF Burpees
