by admin | Jul 23, 2008 | Uncategorized
Above: Fay and Robyn practice their Snatch!”Stick It!”Today’s Workout:5 rounds for total reps, of:(20 seconds work, 20 seconds rest)Jumping Pull-upsKettlebell SwingsTire JumpsSnatch650 M Run (upon completing the 5 rounds)Post score and run time to...
by admin | Jul 22, 2008 | Uncategorized
CrossFit Workout 100 Burpees for Timeclick here if video does not playToday (Monday, July 21, 2008), Kimo and I, did 100 Burpees for time to buy into CrossFit Santa Cruz’s Burpee Challenge (click on here for details)!ElyseToday’s Workout:”Times...
by admin | Jul 20, 2008 | Uncategorized
Above: David at the top of his Burpee!Today’s Workout:”Quarter Gone Bad”5 rounds for total reps, of:(135 lbs./95 lbs.) Thrusters, 15 seconds45 seconds rest(50 lbs./25 lbs. weighted) Pull-up, 15 seconds45 seconds restBurpees, 15 seconds45 seconds...
by admin | Jul 19, 2008 | Uncategorized
Above: One of our newer members, Bert, does Ball Cleans for the first time! Great form!Today’s Workout:”WTF”3 rounds for time, of:15 Ball Cleans15 Overhead Squats15 Ring Dips650 M RunPost time to comments.
by admin | Jul 18, 2008 | Uncategorized
Above: Jan and Pat pose in front of their tough Workout of the Day (the lime green workout to the left of Pat’s head)!Today, 2 of our members created a WOD (Workout of the Day) to welcome me back from my 12 day trip to Oregon and Seattle. They chose the...
