by admin | Nov 13, 2008 | Uncategorized
“Do not wait for extraordinary circumstances to do good action; try to use ordinary situations.”-Jean Paul RichterAbove: Fay in the middle of her Air Squats! I absolutely love the determination on her face! How determined are you during a WOD?A few days...
by admin | Nov 13, 2008 | Uncategorized
“Your attitude, not your aptitude, will determine your altitude.” -Zig ZiglarAbove: Kristi, one of our lightest members, does not let that affect the load she uses during WODs! Here, she is deadlifting 80% of her body-weight! Awesome job!Today’s...
by admin | Nov 11, 2008 | Uncategorized
“Try to realize it’s all within yourself no one else can make you change, and to see you’re only very small and life flows on within you and without you.” -George HarrisonToday’s Workout:”H.V.D.”5 rounds for time, of:25...
by admin | Nov 11, 2008 | Uncategorized
No 6am class tomorrow. We will still be having the 11am, 4pm & 6:30pm.
by admin | Nov 10, 2008 | Uncategorized
“Diet is not a dirty word. It comes from the Greek root meaning ‘way of life’.”-The Zone Diet website Above: In the Zone Diet, you balance 3 macronutrients–protein, carbohydrates, and fat–at every meal and snack to regulate your...
