by admin | Nov 9, 2008 | Uncategorized
I hated every minute of training, but I said, ”Don’t quit. Suffer now and live the rest of your life as a champion.” -Mahummad AliAbove: Our birthday girl, Savannah, helped create today’s WOD! She picked a few of her favorite CrossFit...
by admin | Nov 8, 2008 | Uncategorized
“Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”-William JamesAbove: Roman, CrossFitter from Huntington...
by admin | Nov 6, 2008 | Uncategorized
“Mental toughness is many things and rather difficult to explain. Its qualities are sacrifice and self-denial. Also, most importantly, it is combined with a perfectly disciplined will that refuses to give in. It’s a state of mind-you could call it...
by admin | Nov 6, 2008 | Uncategorized
“The best way out is always through.”-Robert Frost Above: What’s your limit? Would bloody, torn up hands make you quit a workout? Not for our warrior MK! Check out this picture of her hands from this morning! These battle wounds are a sign of her...
by admin | Nov 5, 2008 | Uncategorized
Today’s Workout:”Get to the Poles”5 rounds for max reps.30 seconds each:KB SDLHPToes to WallMed Ball Squat CleanToes to WallDB Shoulder PressToes to WallPost score to comments.
