by admin | Aug 25, 2009 | Uncategorized
“Existence is a strange bargain. Life owes us little; we owe it everything. The only true happiness comes from squandering ourselves for a purpose.” – William Cowper Maria’s lightning fast kettlebell swing This is the ODD numbered half of...
by admin | Aug 23, 2009 | Uncategorized
“It’s hard to beat a person who never gives up.” -Babe Ruth Courtney from CrossFit Saskatoon JanetThis workout will definitely set your legs on fire and probably leave you smelling smoke for the next few days. Courtney from Canada (CrossFit...
by admin | Aug 22, 2009 | Uncategorized
“Those who wish to sing, always find a song.” – Swedish Proverb Birthday Boy! 6am Class 12pm Class 3pm Class 6:30 ClassTodd has been in our room since the we opened in March of 2008. He is an experience triathlete and a fast runner. Only suitable to...
by admin | Aug 20, 2009 | Uncategorized
“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm AlbrightGreat deadlift form! She is able to maintain back extension at max weight. Never seen the double under hand grip...
by admin | Aug 20, 2009 | Uncategorized
“Physical strength is the most important thing in life. This is true whether we want it to be or not.” – Mark Rippetoe, legendary strength coach Courtney – Personal Record at 65lbsSabrina – PR at 65lbs Cheyne – Attempted PR at...
