by admin | Jul 11, 2010 | Uncategorized
“The only thing I want to be able to do is come in and learn, go out there and compete, show what I am capable of doing and try to get better.” -Brian Griese Read more about the Inagural CrossFit/USA Weightlifting Open. This is the first event of...
by admin | Jul 9, 2010 | Uncategorized
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” -Colin Powell The design we will be submitting to the printer for the next t-shirt. This will be an Elyse Umeda fund raiser shirt. The cost is $2o for...
by admin | Jul 8, 2010 | Uncategorized
“Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. Climb slowly, steadily, enjoying each passing moment; and the view...
by admin | Jul 7, 2010 | Uncategorized
“When you see a rattlesnake poised to strike you, do not wait until he has struck before you crush him.” -Franklin D. Roosevelt Poised and ready for actionsIt is always nice to go back in your journal and pick a workout to repeat to check for improvement....
