by admin | Apr 15, 2011 | Uncategorized
5 of our members were able to participate in the Level 1 Certification Seminar this past weekend. Jay, Troy, Marc, JR, & Yoshi. The CrossFit thirst for knowledge is unquenchable.We are double wodding today. Two totally different workouts, both hard in their own...
by admin | Apr 15, 2011 | Uncategorized
It was fun to watch our members come in and look at the whiteboard. For those who like to run, they were stoked, for others….they were not. So be it! It was hard either way!Workout of the Day:800m Run5 minute rest650m Run5 minute rest400m Run5 minute rest200m...
by admin | Apr 14, 2011 | Uncategorized
Tuesday Night Theme night – “Black & Night”Every Tuesday is the same. Anxiously waiting by the computer at 2pm for the workout to drop for the CrossFit Games Open. They said before-hand that is was going to be a doozy. Everybody was saying,...
by admin | Apr 13, 2011 | Uncategorized
Coach Todd will be leaving this Thursday to participate in the Boston Marathon. As you know, this is a great honor. You can’t just run the Boston. You have to qualify!! Just like the CrossFit Games. We are very proud of the achievements of our coaches! Good luck...
by admin | Apr 12, 2011 | Uncategorized
Yet another SUPER fun weekend of the Reebok CrossFit Games Open workouts. Our athletes are “in season” and letting their months of training shine. Wod, cheer, beer!!Workout of the Day:”Flirt””5 Minutes with Cindy”5 Pull-Ups10...
