by admin | Apr 20, 2011 | Uncategorized
Tuesday 6:30pm Class Theme – EasterThe fifth workout for the Reebok CrossFit Games Open is a long 20 minute ordeal. We decided to give our athletes a shorter taste as they prepare to validate this Friday and Saturday.Workout of the Day:”Open 11.5...
by admin | Apr 19, 2011 | Uncategorized
“The only mistake in life is the lesson not learned.” – Albert EinsteinOur keiki class is growing. Coach Sabrina has put together a great program for our kids that is filled with instruction, action and learning. Research shows that kids learn and...
by admin | Apr 19, 2011 | Uncategorized
“This I do know beyond any reasonable doubt. Regardless of what you are doing, if you pump long enough, hard enough and enthusiastically enough, sooner or later the effort will bring forth the reward.” – Zig ZiglarMelissa’s birthday was on the...
by admin | Apr 17, 2011 | Uncategorized
We were validating workouts both Friday and Saturday. Tons of fun!! Too many pictures to post. Please check out our facebook site for additional photos.Workout of the Day:10 1-arm Dumbbell Snatch- right(m-50lbs/f-30lbs)1 minute Hold – Plank, 2-point plank,...
