by admin | Aug 16, 2011 | Uncategorized
Just in case anyone is missing their hard-earned time/score. We have identified the perpetrator and have imposed a 10 burpee penalty per violation. She seems to be on the road to reformation. Simple workout but not easy. Workout of the Day: 600m Sprint...
by admin | Aug 15, 2011 | Uncategorized
Since I have family that recently returned home from Afghanistan, who knew these soldiers directly, this story rings home for us. Along with 17 Navy Seals, there were 5 Army helicopter crew members and 3 Air Force Forward Air Controllers and 5 members of a Special...
by admin | Aug 14, 2011 | Uncategorized
We divided the classes into 2 teams. The Red Team and the Blue Team. Bottom line the workout equaled a lot of running. Fun! Especially after a week of big Hero workouts. Each class had a chance to choose their own “home plate” movements.After we had a...
by admin | Aug 13, 2011 | Uncategorized
Sign up for 31Heroes Workout scheduled for September 3, 2011. CrossFit affiliates worldwide will be participating to honor the fallen soldiers of the August 6th tragedy. We will post details of the workout as it unfolds. Register Here. Note: DO NOT CLICK THE GREEN...
