by admin | Aug 20, 2011 | Uncategorized
Today’s advanced class at 12noon focused on the skill of rowing the Concept 2. After Keleva of course. Workout of the Day:”Keleva””Kelly” – 1 round400m Run30 Box Jumps(20″)30 Wall Ball(m-20lbs to 10’/f-12lbs to 10′...
by admin | Aug 19, 2011 | Uncategorized
Warming up with skill practice for yesterday’s hero workout “Randy”. Another benchmark girl workout called Nancy. Time to check your journals and PR. Workout of the Day: “Nancy”400m Run15 Overhead Squats(m-95lbs/f-65lbs)5...
by admin | Aug 18, 2011 | Uncategorized
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. Workout of the Day: Hero Workout”Randy”75...
by admin | Aug 17, 2011 | Uncategorized
Getting a headrush after a big pull is common, passing out is not. We only recommend athletes who have confidence and experience with a movement go after a 1 rep max weight. All others should practice perfect form with a more moderate load and a higher rep count....
