by admin | Nov 15, 2011 | Uncategorized
Time to work off the damage of the weekend. Mondays are the best…time to push the reset button.Workout of the Day:”21 Squeeze”5 Dumbbell Squat Clean Thrusters(m-40lbs/f-25lbs)7 Toes to Bar9 Pull-Ups100m RunAs many rounds as possible in 15...
by admin | Nov 13, 2011 | Uncategorized
Lots of fun at last nights “Member’s Only – Grand Opening Party”. Congratulations to all members who could still show up for the next day’s workout. This party was a BIG MAHALO to all our members who we love to train, train with and just...
by admin | Nov 12, 2011 | Uncategorized
Partition the pull-ups, push-ups and squats as needed. If you have a 20lb. vest then wear it.Workout of the Day:”Murph”1 Mile Run100 Pull-Ups200 Push-Ups300 Squats1 Mile Run
by admin | Nov 11, 2011 | Uncategorized
Test Your Awareness!!Saw this video and couldn’t stop thinking about it. Thought it was worth sharing.Workout of the Day:Complete the following in 3 minutes:300m Run(Start at front gate)5 Front Squats(m-135lbs/f-95lbs) (No Rack)7 Kettlebell...
