by admin | Nov 19, 2011 | Uncategorized
It is nice to take a picture BEFORE the workout starts once in a while.Workout of the Day:9am Class – Member’s Only”The Grand O”1) “7 minutes with Cindy” 5 Pull-Ups 10 Push-Ups 15 SquatsAs many rounds as possible in 7 minutes2)10...
by admin | Nov 18, 2011 | Uncategorized
Today we only had 3 classes. 6am, 8:15 & 12 Noon. We shut the gym down early to get ready for our Grand Opening Party. Thank you to all our members for helping us make this a successful event.Workout of the Day:”G.O.”5 Hang Power...
by admin | Nov 17, 2011 | Uncategorized
Tara is new to our room and this is her first Birthday workout! Many commented that they would rather do 30 wall ball than 11 dirty ball. We changed the name from Clean Ball to Dirty Ball since too many athletes were mistaking it for a medicine ball clean. The Dirty...
by admin | Nov 16, 2011 | Uncategorized
Some of the Lunch-BunchWorkout of the Day:Strength/Skill”CrossFit Total”Back Squat – 1 rep maxPress – 1 rep maxDeadlift – 1 rep max
by admin | Nov 16, 2011 | Uncategorized
We had a visiting CrossFitter from South Florida join us for a workout today. After being here for a week of APEC, I think she is glad that it is all over with. Also, AIR FORCE ONE flew overhead during the workout. How cool is that?Workout of the Day:”Mean...
