by admin | Jan 26, 2012 | Uncategorized
This Saturday, January 28th, we will be doing “Beach Day Events”. All classes will be held at Wai’alae Beach Park. This is the park oceanside as you enter Wai’alae Country Club and The Kahala Hotel. All classes include:7am Run Club9am Class...
by admin | Jan 24, 2012 | Uncategorized
DOUBLE CLICK VIDEO FOR FULL SCREEN VIEWFound this fun video. Hollywood’s version of CrossFit. Funny! Even funnier when you totally understand everything they are talking about. Imagine watching this with a non-CrossFitter. They just wouldn’t get it.Workout...
by admin | Jan 23, 2012 | Uncategorized
This workout is like Tabata Intervals. Since Heather’s birthday was on the 13th, we changed the time intervals to match. The run clock started immediately after the 13th work interval. Runners had 15 seconds to move to the back of the room and the 400m run began...
by admin | Jan 22, 2012 | Uncategorized
Kettlebell Certification Seminar at CrossFit Ewa Beach. Gaining knowledge to bring back to share with all.Workout of the Day:10 Kettlebell Snatches (right arm)(m-44lbs/f-26lbs)10 Kettlebell Snatches (left arm)(m-44lbs/f-26lbs)10 Chest to Bar...
