by admin | Jan 20, 2012 | Uncategorized
Keiki CrossFit class helped Kala’i celebrate his 4th birthday. He did his first full wod. Awesome job Kala’i.Workout of the Day:”Beach Ladders”15 AbMat Sit-Ups(no anchor)(down ladder)1 Kettlebell Sumo Deadlift High Pull(m-70lbs/f-26lbs) (up...
by admin | Jan 20, 2012 | Uncategorized
Here is a Reebok CrossFit commercial that speaks to more people. What do you think?Workout of the Day:”50 OH Interrupted”50 Shoulders to Overhead(m-135lbs/f-95lbs) – Press, Push-Press, Push-Jerk, Split Jerk(athletes choice)Starts from the floor(no...
by admin | Jan 19, 2012 | Uncategorized
What do you think of all the latest CrossFit advertisements that are being shared in the media. Inspiring? Intimidating?- Leave your thought to comments.Workout of the Day:Strength/Skill DayDeadlift1-1-1-1-1-1-1then…max burpees in 2 minutes
by admin | Jan 18, 2012 | Uncategorized
This is Matt’s last workout with us until he returns from his deployment to Afghanistan. There is a CrossFit Box on base where he is stationed and he promises to keep us updated on his progress.Today’s workout has variable Rx weights. The 1st & 3rd...
by admin | Jan 17, 2012 | Uncategorized
For all the HAFletes that came out to our Holiday workout, they got treated to a 15 minute smasher.Workout of the Day:”King Jr.”45 seconds of work15 seconds of restPower Snatch(m-85lbs/f-58lbs)Wall Ball(m-20lbs to 10’/f-12lbs to 10′ to 16lbs to...
