by admin | Feb 19, 2012 | Uncategorized
We will be on a Holiday Schedule for President’s Day. Monday, Feb. 20th, 20126am Class9am Class12pm Class
by admin | Feb 18, 2012 | Uncategorized
Weekend project.Workout of the Day:”CrossFit Games Prep 12.4″1 Deadlift (add 1 rep every round)5 Double-Under Jump Rope (add 5 reps every round)9am & 10am – Tabata Run12pm – 7 minutes to get through the follow skills and 1 minute rest...
by admin | Feb 17, 2012 | Uncategorized
If you are familiar with the Benchmark Girl Workouts, here is a hint of Nancy mixed with the flavor of Nicole.Workout of the Day:”NicNan”400m RunMax reps Pull-Ups – 1 attempt400m RunMax reps Overhead Squats(m-95lbs/f-65lbs)2 rounds
by admin | Feb 16, 2012 | Uncategorized
KITV4 News joined us this morning for their “Change Your Life” fitness series with Ryan Kalei Tsuji.Workout of the Day:”Passing 7″7 Wall Ball(m-20lbs/f-12lbs to 10′)7 Kettlebell Swings(m-53lbs/f-35lbs)7 Toes to Bar7 Box/Tire...
