by admin | Jun 16, 2012 | Uncategorized
We will be honoring a fallen soldier for tomorrow’s workout. Please plan on attending either the 9am or 10am class. We will be taking a group photo at 10am of both classes to send to his unit. Make it a point to attend and pay tribute to a National Hero. The 9am...
by admin | Jun 15, 2012 | Uncategorized
This is the 3rd year that Jai has been in our box to celebrate his birthday. This is a tough workout to complete and most will end up with a score less than 20. If you should be one of the lucky few to finish this workout it translates to 120 pull-ups and 240 wall...
by admin | Jun 13, 2012 | Uncategorized
Workout of the Day:Strength/SkillBench Press1-1-1-1-1-1then…800m Run
by admin | Jun 12, 2012 | Uncategorized
Workout of the Day:”Bonus Double-Unders”5 Toes to Bar10 Wall Ball(m-20lbs to 10’/f-14lbs to 9′)As many rounds as possible in 3 minutes1 minute rest (or max double-under jump rope for bonus score)5 Deadlifts(m-245lbs/f-170lbs)10 Sit-UpsAs many...
by admin | Jun 11, 2012 | Uncategorized
Workout of the Day:”BBJ for Score”4 minute clock400m Run5 Split Jerks(m-bodyweight/f-3/4 bodyweight)Max Burpee Box Jumps for score(m-24″/f-20″)1 minute rest between rounds4 rounds
