by admin | Jun 21, 2012 | Uncategorized
For those that are interested in participating in this year’s “31 Heroes” project, registration is now open. Click on the image above for details. The event will take place on Saturday, August 4th at 10am here at HAF. Do you have a partner for this...
by admin | Jun 20, 2012 | Uncategorized
With today’s date (6/19) we created a workout based on some of Sharon’s loves and hates of CrossFit. Sharon’s comment: “I am pretty sure I put a comma between the burpees and the box jumps on my hate list”. Sorry Sharon, we saw an...
by admin | Jun 18, 2012 | Uncategorized
Doug Willen is a Chiropractor, Clinical Nutritionist and CrossFitter in New York City. He just released a book titled “Quantum Paleo” in paperback($11.95) and Kindle($2.99 for a limited time, also works with ipad and iphone readers), with the...
by admin | Jun 16, 2012 | Uncategorized
As a community of athletes, we are honored to pay tribute to Cale Miller. To the family and friends of this American Hero we wish you comfort and healing. To his fellow soldiers still in Afghanistan we wish you protection and a safe trip home.Workout of the...
