by admin | Mar 16, 2013 | Uncategorized
Keeping everyone’s engine running without over taxing any one source. Open-Minded!!Workout of the Day:”Pre 13.2 Validation”7 Push-Jerk(45/31)7 Medicine Ball Cleans(20/14)7 Wall Ball(20/14 to 10′)7 Sit-Ups300m RunAs many rounds as possible in 15...
by admin | Mar 15, 2013 | Uncategorized
Really Apollo!!! This is how you are now making your kettlebells!! Same price..cheaper production.For many this is the first trial run at this workout. Conclusion… this is a box jump management workout. Good luck to all on validations.Workout of the...
by admin | Mar 14, 2013 | Uncategorized
13.2 was announced today at 2pm. However, at 6am we programmed a metcon that was designed to bump the lungs without overtaxing any specific movement. Programming around the unknown is a dance.Workout of the Day:”Interval Sprints Pre-13.2″4 minute...
by admin | Mar 13, 2013 | Uncategorized
Workout of the Day:On every Odd minute:”Cindy”5 Pull-Ups10 Push-Ups15 SquatsOn every Even minute:5 Deadlift(95/65)5 Hang Power Clean(95/65)5 Push-Jerks(95/65)10 rounds(20 minutes)Score = Double-Under Jump rope reps after completing the obligation for that...
by admin | Mar 12, 2013 | Uncategorized
Happy to help Travis celebrate his 28th birthday in our room. Working on those double-unders!!Workout of the Day:Back Squat3-3-3-3-3then…”Kaono”28 Wall Balls(20/14 to 10′)28 Double-Under Jump Rope300m Run28 Wall Balls(20/14 to 10′)28...
