by admin | Mar 21, 2013 | Uncategorized
This is Troy’s 3rd Birthday workout in our room. Troy was the only one to maintain the Rx weight for the entire 10 rounds. and Yes…he did lock-out every Press and Thruster. Now that is a birthday workout worth remembering. Happy Birthday...
by admin | Mar 20, 2013 | Uncategorized
Helping Carla celebrate her birthday with a workout to remember! Happy Birthday Carla!!!Workout of the Day:”Carla”30 second work10 seconds rest6 rounds1 minute rest before moving to next elementScore = lowest score in any roundRope Climb – 15′...
by admin | Mar 19, 2013 | Uncategorized
Workout of the Day:”Running Girls”400m Run21 Kettlebell Swings(53/35)12 Pull-Ups400m Run30 Wall Ball(20/14 to 10′)30 Box Jumps(20)400m15 Overhead Squats(95/65)400m RunMax Pull-Ups – 1 attempt
by admin | Mar 17, 2013 | Uncategorized
Tons of fun validating 13.2!!Ashta is moving to Florida and we will miss her very much. Looking forward to your visits home.
