by admin | Jan 15, 2014 | Uncategorized
Benchmark Workouts – The design and crafting of workouts is CrossFit’s primary concern. Factors like impact, motivation, perception, recovery, and timing combine with decades of experience seasoned by luck and intuition to create our daily fare, the...
by admin | Jan 14, 2014 | Uncategorized
The 3:30 class taking on The Ladder 7Workout of the Day:”The Ladder 7″3 Thrusters(95/65)3 Toes to Bar6, 6, 9, 9, 12, 12…etc.
by admin | Jan 11, 2014 | Uncategorized
12pm ClassCrossFit Hawaii Kai(GIRL POWER) helping Coach Eric celebrateCoach Eric has been with us since 2008. That is a lot of Birthday WODs! He has grown in age, experience, skill and tattoos.Workout of the Day:”Happy Birthday Coach Eric!”3 rounds of:12...
