by admin | Jan 21, 2014 | Uncategorized
The joy of doing math during a wodMany athletes were trying to figure out how to complete this workout in the fastest time without doing a single burpee.Workout of the Day:”Blackout 100″1 minute clock: max reps then...
by admin | Jan 19, 2014 | Uncategorized
It is time to sign up for the 2014 CrossFit Open. We are looking for 100% participation for this 5 week event. The OPEN starts at the end of February and runs through the end of March. Click HERE to get started. Sign up TODAY!!!Workout of the Day:2 Wall Ball(20/14 to...
by admin | Jan 17, 2014 | Uncategorized
To help celebrate Martin Luther King Day we will be OPEN on a regular Class Schedule.Workout of the Day:600m Run15 Box Jumps(Gamer)(24/20)10 Kettlebell Swings(70/44)5 Ring Dips600m Run15 Kettlebell Swings10 Ring Dips5 Box Jumps600m Run15 Ring Dips10 Box Jumps5...
by admin | Jan 16, 2014 | Uncategorized
Feel free to give this device a try. It is on temporary loan from Dr. Bruno and is on the stairs at the box. Click HERE to read more and watch short instructional video. Is it the miracle treatment for your tennis elbow? Give us your feedback.Watch Additional Extended...
by admin | Jan 15, 2014 | Uncategorized
Hand print event coming soon. Write your name on the whiteboard if you are eligible. Need to have been an active member for 12 months(consecutive or non-consecutive). Event date to be announced soon.We rarely post the wod in advance. Today we are making an exception...
