by admin | Jul 19, 2014 | Uncategorized
We are topping off this week of birthday workouts with a biggie. We have been doing this workout annually for quite some time. Even Coach Pat said that we might have to retire this ultra wod. 9am & 10am had a choice of half or quarter Von.Workout of the...
by admin | Jul 18, 2014 | Uncategorized
Kelley did her birthday workout out at our Hawaii Kai location, but we were happy to help her celebrate it here at Kaka’ako.Workout of the Day:”Kelley”Deck of CardsAce = 1 repFace Cards = 10 repsJokers = 200m RunSpade = Good Mornings(45/35)Clubs =...
by admin | Jul 18, 2014 | Uncategorized
Workout of the Day:”Grace”30 Clean & Jerks(135/95)
by admin | Jul 16, 2014 | Uncategorized
We will be hosting the CrossFit Level 2 Seminar at our gym. Click the sidebar link if you are interested in attending. Space is limited. Level 1 Certificate required.Time to PR on all 3!!Workout of the Day:Strength/SkillFront...
by admin | Jul 15, 2014 | Uncategorized
This is a very deceiving workout. Looks like it could be done in under 20 minutes. Nope! Happy Birthday Ken!Workout of the Day:”Kendrick”1 Muscle-Up (add 1 every round)7 Squat Snatches(95/65)13 Burpee Box Jumps(24/20)13 Toes to Bar100m Run (add 100m every...
