by admin | Jan 20, 2015 | Uncategorized
In Honor of Martin Luther King Jr. Day we will be having our Regular Class Schedule. Please help us celebrate with a workout to Remember.Workout of the Day:”Elizabeth”Cleans(135/95)Ring Dips21-15-9
by admin | Jan 19, 2015 | Uncategorized
Congratulations to Di, Amanda & Michele for completing the CrossFit Kids Seminar this past weekend and thanks to Cara, Kili, Chay, Holden, Max & Kona for helping out with demonstration. It was a great crew filled with fun participants.
by admin | Jan 18, 2015 | Uncategorized
Jai wins daughter tossing WOD.
by admin | Jan 17, 2015 | Uncategorized
We will be hosting the CrossFit Kids Seminar this weekend and the gym will be closed. Please join a class at our Hawaii Kai location at 9am. At 10am their will be a WOD at Sabrina’s Recreation Deck at Iolani Court Plaza. The address is 2499 Kapiolani Blvd. You...
by admin | Jan 17, 2015 | Uncategorized
Workout of the Day:14 minute – AMRAPPartner Workout – Teams of 2A) 200m RunB) Hand release Pushups / Ring Rows – reps for each must be even each round or lower score counts
