by admin | Jan 16, 2015 | Uncategorized
Workout of the Day:”Double Baseline”500m Row40 Squats30 Situps20 Pushups10 Pullups5 minute rest500m Row40 Squats30 Situps20 Pushups10 Pullups
by admin | Jan 15, 2015 | Uncategorized
Score = the sum of burpees(+) or incomplete reps(-)Workout of the Day:”Running Diane”5 minute clock:400m run21 Deadlifts(225/155)21 Handstand PushupsIn remaining time – max burpees to 6″ touch1 minute rest4 minute clock:400m run15...
by admin | Jan 14, 2015 | Uncategorized
Workout of the Day:”Fight Gone Bad”1 minute at each station for max repsWall Ball(20/14 to 10′)Sumo Deadlift High Pull(75/55)Box Jumps(20″)Push-Press(75/55)Rower(calories)1 minute Rest3 rounds
by admin | Jan 13, 2015 | Uncategorized
The keiki room hosted the National Playoffs todayWorkout of the Day:5 Snatches(135/95)15 Toes to Bar5 Squat Cleans(135/95)15 Pullups4 rounds
by admin | Jan 11, 2015 | Uncategorized
Workout of the Day:”Ballbell Ladder”1 Wall Ball(20/14 to 10′)1 Kettlebell Swing(53/35)2/2, 3/3, 4/4…etcLadder Up as high as possible for 10 minutes
