by admin | Mar 14, 2017 | WOD
Metabolic Conditioning: 20 min amrap 200m run 15 Wall Ball(20/14 to 10′) 12 SDLHP(95/65) 9 Knees to Elbows
by admin | Mar 13, 2017 | WOD
Barbell Skills: Overhead Squat – Max reps 1AE3M 60% of 1RM 70% of 1RM 80% of 1RM 90% of 1RM (11/10)(8/19) Metabolic Conditioning: 400m Run 3Rounds HSPU-5 Snatch-10 (95/65) DoubleUnder-25 400mRun
by admin | Mar 12, 2017 | WOD
Barbell Skills: Sumo Deadlift(AC) 100 reps for time Metabolic Conditioning: 3 min on – 3 min rest – 3 rounds 7 Push-Jerks(135/95) 7 Ring Dips 7 Burpees
by admin | Mar 10, 2017 | WOD
Metabolic Conditioning: “17.3”
by admin | Mar 9, 2017 | WOD
Metabolic Conditioning: CrossFit Open “17.3” Prep
