by admin | Mar 20, 2017 | WOD
Metabolic Conditioning: 3 min on – 3 min rest – 3 rounds 5 Power Cleans (155/105) 7 Toes to Bar 9 Pull-Ups
by admin | Mar 19, 2017 | WOD
Barbell Skills: Front Squats 3-3-3-3-3 1AE3M Metabolic Conditioning: 3 rounds 400m Run 15 Front Squats (115/75)
by admin | Mar 17, 2017 | WOD
Metabolic Conditioning: CrossFit Open “17.4”
by admin | Mar 16, 2017 | WOD
Metabolic Conditioning: “17.4” – Prep – 20 min then…
by admin | Mar 15, 2017 | WOD
Barbell Skills: Clean & Jerk 1RM – 20 min Metabolic Conditioning: 7 min amrap 10 Power Cleans(135/95) 20 Pushups
