by admin | Apr 6, 2017 | WOD
Barbell Skills: STOH Complex – 1AE3M – 4 rds 1 Press 3 Push-Press 5 Push-Jerks AMRAP Split Jerks Score = # / Split Jerk Reps (2/2) Metabolic Conditioning: 6 min EMOM 20 Deadlift Buy-In Max Squat Cleans(AC) EMOM do 3 BF Burpees Score = weight x...
by admin | Apr 5, 2017 | WOD
Barbell Skills: Deadlift 50 Deadlifts for time (AC) 5 min rest 50 Deadlifts – same weight(1/27) Movement Skills: HSPU – Strict 90 Seconds – max reps
by admin | Apr 4, 2017 | WOD
Metabolic Conditioning: Partner Workout EMOM – 2 rounds [DB Manmakers – Planks] [Situps – Ball Slams] [T2B – Ring Dips] Movement Skill: Partner Plate Carry 600m Run(45/25) 1 plate per pair
by admin | Apr 3, 2017 | WOD
Barbell Skills: 6 minute Clock Hang Snatch Max weight Metabolic Conditioning: EMOM 10min ODD min – Snatch-4 EVEN min – OHS-8 IRT = DoubleUnder
by admin | Apr 2, 2017 | WOD
Metabolic Conditioning: Partner Workout 3 rounds A) 35 Calorie Row B) Max Clean & Jerks (165/115)(205/135)(225/155)
