by admin | Apr 12, 2017 | WOD
Metabolic Conditioning: 3 Rounds WallBall-25 PullUp-15 PushUp-25 BoxJump-15
by admin | Apr 11, 2017 | WOD
Barbell Skills: Front Squat(AC) Start at 5 reps +1 EMOM – 10 min max(14 reps) Metabolic Conditioning: 7 rounds or AMRAP 7min 7 Power Snatches(75/55) 7 Toes to Bar
by admin | Apr 10, 2017 | WOD
Barbell Skills: Sumo Deadlift 3-3-3-3-3 1AE3M Metabolic Conditioning: EMOM 8min DeadLift-5 (225/155) DoubleUnder – 25 Burpee=IRT
by admin | Apr 9, 2017 | WOD
Metabolic Conditioning: Clean&Jerk 10-1 (135/95) C2B 1-10
by admin | Apr 7, 2017 | WOD
Metabolic Conditioning: 12 min cap 30 Wall Ball – 30 Pullups 20 Wall Ball – 20 C2B Pullups 10 Wall Ball – 10 Bar Muscle Ups
