by admin | Aug 20, 2017 | WOD
Metabolic Conditioning: “Elizabell” 21-15-9 Squat Snatches(135/95) Ring Dips Movement Skill: Tabata Strict Pullups 20 sec on – 10 sec rest- 8 rds score=lowest score in any round
by admin | Aug 18, 2017 | WOD
Metabolic Conditioning: Partner Workout – 20 min amrap A) 300m run B) 10 T2B 5 Power Cleans(135/95) 15 Wall Ball(20/14 to 10′)
by admin | Aug 17, 2017 | WOD
Metabolic Conditioning: 15 min amrap 20 Box Jumps(24/20) 15 Push-Ups 10 Deadlifts(225/155)
by admin | Aug 16, 2017 | WOD
Metabolic Conditioning: 55 DB Squats(AC) 55 Pullups 55 DB Standing Lunges(AC) 55 Situps 55 DB Push-Press(AC) 100m Farmer’s Carry(AC)
by admin | Aug 15, 2017 | WOD
Barbel Skill: Snatch Complex – 5 rds Hang Squat Snatch Squat Snatch 1AE3M Metabolic Conditioning: 8 min amrap 40 Double-Unders 4 Squat Snatch (115/80) 4 Lateral Facing Burpees
