by admin | Aug 14, 2017 | WOD
Metabolic Conditioning: 600m run – 10 HSPU – 10 Ball Slams(AC) 400m run – 8 HSPU – 8 DB Snatch(AC) 300mrun-6HSPU-6 BallSlams 200m run – 4 HSPU – 4 DB Snatch 100m run – 2 HSPU – 2 Ball...
by admin | Aug 13, 2017 | WOD
Barbel Skill: Clean Pulls 3-3-3-3-3 1AE3M Metabolic Conditioning: 21-15-9 Squat Cleans(95/65) Ring dips
by admin | Aug 11, 2017 | WOD
Metabolic Conditioning: “17.5” 10 rounds 9 Thrusters(95/65) 35 Double-Unders 24 min cap
by admin | Aug 10, 2017 | WOD
Barbel Skill: Deadlift 15RM – 1 attempt Metabolic Conditioning: Half “Triple-G Chipper” – 15 min cap 50 Pullups 40 Sit-Ups (GHD) 30 Alt. 1-Leg Squat 20 Calorie Row 10 DB...
by admin | Aug 9, 2017 | WOD
Barbel Skill: Push-Press 5-5-5-5-5 Metabolic Conditioning: 3 rounds 3 min amrap – 3 min rest 21-15-9 Rotate Starting Element Box Jumps KB Swings(70/44) Wall Ball – Score = total reps per round
