by admin | Sep 12, 2017 | WOD
Barbell Skill: Press 5-5-5 Push-Press 3-3-3 Push-Jerk 1-1-1 1AE2M (18 min) (Rack) Metabolic Conditioning: 5 min amrap 5 STOH(155/105) 5 T2B
by admin | Sep 11, 2017 | WOD
Barbell Skill: Power Snatch 5-5-5-5-5 20 sec clock – 2 min 30 sec rest Metabolic Conditioning: 2 rounds 2 min clock – 2 min rest 200m run KB Swings(70/44) IRT
by admin | Sep 10, 2017 | WOD
Metabolic Conditioning: “Emily” – 40 min cap 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes
by admin | Sep 8, 2017 | WOD
Barbell Skill: Squat Cleans 5-5-5-5-5 30 sec clock – 2 min 30 sec rest Metabolic Conditioning: 7 min amrap 5 Box Jumps(30/24) 3 Cleans(225/155)
by admin | Sep 7, 2017 | WOD
Barbell Skill: Overhead Complex – 5 rds – 1AE3M Push-Jerk Push-Jerk Split Jerk Metabolic Conditioning: 2 rounds (12 min) 4 min amrap – 4 min rest 30 Double-Unders 5 Push-Press(135/95)
