January 26 WOD

January 26 WOD

by | Jan 25, 2018 | WOD

Metabolic Conditioning: “13.5” 4 min amrap – 3 rds every 4 min 15 Thrusters(100/65) 15 Chest to bar Pull-ups Movement Skill: 800m Event 400m Row directly into 400m Run Score = time after...
January 25 WOD

January 25 WOD

by | Jan 24, 2018 | WOD

Barbell Skill: Clean & Jerk 1 rep 10 min EMOM Metabolic Conditioning: “13.4” 7 min amrap 3 Clean & Jerks(135/95) 3 Toes-to-bar (6/6,9/9,12/12,15/15 etc)
January 24 WOD

January 24 WOD

by | Jan 23, 2018 | WOD

Metabolic Conditioning: “13.3” 12 min amrap 150 Wall Balls(20/14 to 10′) 90 Double-unders 30 Muscle-ups
January 23 WOD

January 23 WOD

by | Jan 22, 2018 | WOD

Barbell Skill: Deadlift 5-5-5 1AE3M Metabolic Conditioning: “13.2” 10 min amrap 5 STOH(115/75) 10 Deadlifts(115/75) 15 Box Jumps(24/20)
January 22 WOD

January 22 WOD

by | Jan 21, 2018 | WOD

Metabolic Conditioning: “13.1” 17 min amrap Burpees 40-30-20-10 Snatches 30 (75/45)(135/75)(165/100)(210/120)