by admin | Jan 19, 2018 | WOD
Load Skill: 30 Muscle-Ups for time Metabolic Conditioning: 800m Row 3 rounds of: 6 Power Cleans(185/125) 12 Pistols 18 Medicine Ball Cleans(20/14) 800m Run
by admin | Jan 18, 2018 | WOD
Metabolic Conditioning: Chloe’s B-day Wod – Groups of 3(26min) 3 rounds – 2 min clock: – 1 min rest 400m Run – rest IRT Snatch(1RM) – max reps 19 Box Jumps – Sit-ups IRT
by admin | Jan 17, 2018 | WOD
Load Skill: Deadlifts(AC) 7 min EMOM – same weight 9-8-7-6-5-4-3 Metabolic Conditioning: 6 min amrap 6 Toes to Bar 10 Burpees to 6″ touch 14 Mountain Climbers
by admin | Jan 16, 2018 | WOD
Load Skill: Front squat 3-3-3 reps Thruster 3-3-3 reps Push Jerk 3-3-3 reps 1AE2M Metabolic Conditioning: Wall Ball(20/14 to 10′) Pull-Ups 21-15-9
by admin | Jan 15, 2018 | WOD
Metabolic Conditioning: 4 rounds – 1 min – max reps of: (19 min) Ring Dips Sumo Deadlift High Pull(95/65) Wall Walks Sit-Ups Rest Movement Skill: 400m Run for time
